Sparky Life
On Your Construction Network, welcome to The Sparky Life with Lia Lamela - Your Escape Route from Dead-End Jobs!
Tired of living paycheck to paycheck? Hate your current career? Discover how skilled trades can transform your life - delivered with humor, real talk, and zero BS. If you already in the skilled trades transform your career with real stories, expert insights, and proven strategies from industry professionals who've built successful careers in the construction industry.
What You'll Get:
Career change strategies for people stuck in unfulfilling jobs
How to go from broke to building wealth in the skilled trades
Safety tips that could save your life and career (with a laugh)
Real stories from people who escaped corporate hell for trades heaven
Business growth advice for contractors and entrepreneurs
Industry insights delivered with humor
Perfect for anyone ready to ditch the cubicle, stop living paycheck to paycheck, and build a career that actually pays the bills - and then some. From office drone to skilled trades success - we'll show you the way (with a lot of laughs).
New episodes bi-weekly featuring the stories, and strategies that matter most to your success.
Subscribe now and join thousands building their Sparky Life!
Sparky Life
Why Building Stuff is the Real Antidepressant: Fruit Loops, Brains & the Skilled Trades
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Ever wonder why you feel like a rockstar after nailing a tricky install? Turns out, your brain is literally hardwired to love working with your hands. In this episode, we break down the wild science behind why the trades aren’t just good for your wallet—they might be saving your sanity.
We dive into Dr. Kelly Lambert’s research on the hand-brain connection, the infamous Fruit Loop rat experiment (yes, it’s as weird as it sounds), and why construction work is basically therapy with a paycheck. Plus, the real talk about mental health in the trades, and why your desk-job friends are turning into anxious potatoes.
If you’ve ever felt that rush from building something real, this episode explains exactly why your brain loves it—and why more people need to get their hands dirty.
Key Topics Covered
- 🧠 The neuroscience behind why working with your hands boosts mental health
- 🥣 Dr. Kelly Lambert’s Fruit Loop experiment and what it means for tradespeople
- ⚡️ Why visible progress is rocket fuel for your confidence
- 🔧 The mental health crisis in construction (and what’s really causing it)
- 💪 How effortful work builds mental resilience
- 👷♂️ Why crew dynamics and teamwork are natural antidepressants
We are NOW on YOUTUBE @sparkylifeoflia, Come Join the Sparky Crew!
